Showing posts from March, 2013

Gluten Free Diet and It's Popularity

I’m just going to share my thoughts on the gluten free diet and its increase in popularity. I’m grateful that there are more places offering gluten free food in Trinidad and Tobago but there needs to be more education on the reasons why the gluten free diet exists in the first place. I’ve noticed this pattern recently, from hearing people talk and reading the random articles about non-celiac people going gluten free and their main reason is to lose weight or to become healthy. I’ve never considered the gluten foods such as wheat, barley or rye as unhealthy foods. They are actually really good for you if you get them in the right form. If you want to eat healthier avoid refined grains and go for whole grains. If your goal is to lose weight and you do not suffer from a medical condition that needs to be treated with a gluten free diet, you could do the following: lower your carbs, eat more fruits and veggies and exercise more.