Hi! My name is Nyasha. I've been gluten free and dairy free since 2010. This blog was created to share information about being Gluten-free and Dairy-free in Trinidad and Tobago. I haven't been diagnosed with officially Celiac Disease due to financial reasons but my doctor recommended that I should go Gluten-free to treat my conditions. It has worked and I'll be continuing it.

One of my goals is to create Gluten and Dairy-free recipes for popular dishes in Trinidad and Tobago. I miss 'Pholourie', 'Shark and Bake', 'Coconut Bake', 'Roti' a lot. I am not very experienced with cooking but I'm willing to learn so I could eat better food and help others create safe dishes. I also want to collect information about gluten free, dairy free and other allergen free foods found in Trinidad and Tobago.

If you want to contact me, you can email me at gluten.free.trini@gmail.com

I also became a member of the Gluten Intolerance Group. So I am the Branch Manager for the Gluten Intolerance Group of Port of Spain.

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