Plantain Chips
I am a big fan of plantain chips. I eat them almost everyday. They are cheap and very easy to find. Found in almost every grocery/shop. There are very few ingredients(plantain, oil, salt) and the snack is definitely gluten and lactose free even though it is not stated in the packaging. I have had no problems with them so far. I read the ingredient lists on everything before I buy them. Some products state that they are gluten free but many of them still have dairy/lactose. I spend a lot of time reading labels on many items and I end up leaving with one or two items most of the time, very sad, lol.
![sunshine snacks plantain chips snack](http://farm6.static.flickr.com/5292/5518440818_ec9140bf43.jpg)
The plantain chips are great snacks, very tasty. There are also different flavours like sweet, garlic and pepper. I avoid the ones with garlic and pepper though. The sweet plantain chips are very addictive :)
![sunshine snacks plantain chips snack](http://farm6.static.flickr.com/5292/5518440818_ec9140bf43.jpg)
The plantain chips are great snacks, very tasty. There are also different flavours like sweet, garlic and pepper. I avoid the ones with garlic and pepper though. The sweet plantain chips are very addictive :)
Hi Nyasha! I've just trying to get gluten out of my diet, and I was wondering if you could let me know if Sunshine's breakfast cereals are gluten-free. I used to eat Sunshine Frosted Flakes a lot, but now, I'm trying to find out what I can do to have my breakfasts gluten-free. Can you help?
ReplyDeleteHi Nyasha,
ReplyDeleteI live in Jamaica and I have been diagnosed as gluten and lactose intolerant. I've been snacking a lot lately on the soldanze ripe plantain chips. I just did a google search to see if they were gluten free and found your blog. Keep up the great job you're doing of educating others who wish to be gluten free.
Ashlei