About

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Hi! My name is Nyasha. I've been gluten free and dairy free since 2010. This blog was created to share information about being Gluten-free and Dairy-free in Trinidad and Tobago. I haven't been diagnosed with officially Celiac Disease due to financial reasons but my doctor recommended that I should go Gluten-free to treat my conditions. It has worked and I'll be continuing it.

One of my goals is to create Gluten and Dairy-free recipes for popular dishes in Trinidad and Tobago. I miss 'Pholourie', 'Shark and Bake', 'Coconut Bake', 'Roti' a lot. I am not very experienced with cooking but I'm willing to learn so I could eat better food and help others create safe dishes. I also want to collect information about gluten free, dairy free and other allergen free foods found in Trinidad and Tobago.

If you want to contact me, you can email me at gluten.free.trini@gmail.com

I also became a member of the Gluten Intolerance Group. So I am the Branch Manager for the Gluten Intolerance Group of Port of Spain.
https://www.gluten.net/local-branches/gig-port-spain/

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Coconut Drops – Gluten Free Recipe

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Coconut Drops are a common baked treat found in bakeries in Trinidad and Tobago. I miss them a lot so I decided to make some. I used the Long Time Coconut Drops recipe from The Multi-Cultural Cuisine of Trinidad & Tobago & The Caribbean cookbook from Naparima Girls’ High School. I substituted the flour with the Perfect Flour Blend from Namaste Foods . I bought this flour from Be Free Foods . The flour could also be ordered Amazon . The Coconut Drops came out great, the texture and taste was good. I kept the recipe simple. Next time, I will add raisins or sultanas with less sugar so it would not be too sweet.
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Gluten Free Baking Class with Moy's Gluten Free Kitchen

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Yesterday, I attended the first official Gluten Free Baking Class at Moy’s Gluten Free Kitchen . It was a great experience. I received a lot of great tips and felt more motivated to bake. Each participant baked a loaf and did adaptations to the recipe. We made a non-vegan and a vegan version (without eggs). Both versions of the bread came out great. We also learnt how to bake cookies and muffins.  
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